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Shifting

how do i get better at it. it's not a new concept for me i have to shift in most of my music but it could be better i don't know how to make it better. I've heard of scales but all i know are 2 octave scales I know how to do those already but i know there different types of scales that I've never been introduced to.

Shifting

I don't know if it's just me or if it's the way we are taught but as viola i don't shift much and it sucks because when i do try to shift for the most part it's not the best it's definitely  gotten better i can handle 3rd position and majority of 5th position but even number shifting seem to be a problem like 2nd and 4th and i've notice that it affects my confidence when playing up there witch causes me to shift slower and more sloppy people have told me to do scales but the only scales i know are 2 octave scales 

CONCIERTO DE ARANJUEZ BY RODRIGO, FULL ORCHESTRA

 
https://musescore.com/user/29306356/scores/5324811
 Joaquin Rodrigo composed Concierto de Aranjuez in Paris, rue Saint Jacques, 159, in 1939, for Regina Sainz de la maza. Allegro con spirito is the first movement from Concierto de Aranjuez.

This is a work of transcription and I made several adjustments to orchestration without regard to mood and character.

great hope that this work will inspire other classical guitar and orchestra works  

Viola Life Issues

So I play the viola. Obviously. I want to impress my teacher, with playing Bach's first cello suite. However, I understand there are different bowings? I have only played for 4 years, and haven't really developed the skill of "creating the music that you read". She gave me a couple lessons on the prelude, for me to find out I had been practicing with my bowings all wrong. So she told me to slur every four notes, no matter what. Then, I was looking on Musescore and found the entire first suite, but with different bowings on the prelude. So, could someone tell me the right bowings/arrangement I should use, or give me your preference?