Preparing
Chapter 2: Good Posture and Practice Habits
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Build healthy technique from day one — the best posture for your back, arms, and hands, how to warm up, and how to get more from every practice session.
Best Positions for Your Back, Arms, and Hands
Set up relaxed, healthy posture at the keyboard, from a straight back and level forearms to the correct bench height for your hands and wrists.
Getting the Most Out of Your Practice
Turn limited practice time into real progress with productive habits that keep your sessions focused, effective, and even fun.
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